Millions of people in the East guzzle down green tea each day which may seem like a very unfamiliar sight to most Westerners. Studies on this unique beverage support the many health praises that green tea receives each day. Cancer is among the highest death of people in the United States. Even though, the most of the cases of cancer can be treated, the best way is to prevent cancer from the start. One health benefit of green tea is lowering the risk of cancer. Green tea is the most celebrated beverage in the East. Studies suggest that one of the health benefits of green tea is preventing cancer because of its chemo preventative agent. Green tea only follows water in beverage consumption. People congratulate green tea because the one of the health benefits of green tea is the prevention of cancer. The health benefit of green tea can be reached with no risk of harm to the body. Maybe, the only risk would be excessive caffeine which increase your energy and keep you active. The health benefit of green tea that prevents cancer can be achieved through flavonoids and polyphenols that have strong antioxidant characteristics. The flavonoids and polyphenols are absorbed through the body very well from green tea which is why it is one of the health benefits of green tea.
The health benefit of green tea can be found in studies dealing with mice. The mice that were prone to higher chances of cancer had a lower chance of having cancer with green tea than the mice that did not receive any green tea at all. The health benefit of green tea can be found in the instance of the reduction of prostate and breast cancer of people who consistently drink green tea.
The common cup of tea consists of around 50 to 150 mg of polyphenols. Drinking an average amount or taking a capsule with an average amount of 300 mg is the recommended amount of consumption of green tea to provide the optimal health benefits of green tea.